Diagnosis Your doctor might perform a combination of different exams to determine if you have erectile dysfunction ED. Kegel exercises for men can help improve bladder control and possibly improve sexual performance.
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A Part of Hearst Digital Media Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our . Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the . This exercise is a great way to work out many of the muscles of your upper and lower back. In this WebMD video a personal trainer walks you through the steps. Free-Motion Rowing Machine.