BRISBANE’S BEST BOXING GYMS

Boxing workouts for kids, Mt Gravatt, Brisbane. Kids’ group boxing classes include basic boxing techniques that improve coordination, fitness, concentration and confidence, and offer an energetic workout that both girls and boys love. We offer weekly small .

We wish both boys the very best of luck and are proud of the hard work and effort that they put in. Through the confidence gained in learning self-defence your child will be able to stand up for themselves and their friends and family, while making their own choices.

Boxing Classes and other self defence classes are a great way to get kids away from social media and build some self confidence. The world is a scary place and kids need to be taught how to defend themselves from a young age,this means by learning self defence strategies before having to resort to Physical self defence.
Boxing workouts for kids, Mt Gravatt, Brisbane. Kids’ group boxing classes include basic boxing techniques that improve coordination, fitness, concentration and confidence, and offer an energetic workout that both girls and boys love. We offer weekly small .
Boxing for Fitness in Bulimba Brisbane. Our gym has great facilities, and even better personality! Get fighting fit in a friendly, family run Boxing Gym.
Looking for activities for autistic children? Boxing helps with focus, fitness and concentration. It can also be a whole lot of fun.
Boxing Classes and other self defence classes are a great way to get kids away from social media and build some self confidence. The world is a scary place and kids need to be taught how to defend themselves from a young age,this means by learning self defence strategies before having to resort to Physical self defence.
Why Northside Boxing

Boxing and fitness for kids with autism

Brisbane Boxing welcomes mums, dads, athletes, sporting teams, students and fighters. Regardless of skill, fitness, age or gender, we have something for you! For the best boxing and fitness experience Brisbane has to offer, visit Brisbane Boxing today! Want to know more? Prices.

We have the best trainers in Brisbane. They also have real world experience in boxing tournaments, CrossFit, fitness modelling and much more. We have great facilities for your child to use and enjoy. We support our clients and work hard at helping them achieve their goals. The tailored program helped our son progress from a child who had difficulty co-ordinating jumping and spinning a rope to a child who can easily skip competently and co-ordinate a series of different boxing combinations.

His strength has improved and he is learning about healthy foods that will fuel his body. Interested in kids boxing in Brisbane? It was a great learning opportunity for all the Aussie team to work alongside such great Athletes and one that Im sure everyone involved will never forget. Victims become victims when they act like victims We all want our kids to grow up as strong resilient adults who have the confidence to stand up for themselves and treat others how they would like to be treated.

However Bullying has gone to an all new low,with the use of social media and Cyber bullying in recent times which leads towards kids feeling that the attack is lasting for 24 hours at a time. We have many kids that join the gym from all walks of life yet for the class,they are all treated the same,if they choose not to listen theirs a consequence,if they do well they are praised.

The saying "Victims become victims when they act like victims is a terminology that I use at the boxing shop when explaining to kids about self defence and self confidence.

When the bully sees a scared kid,they get bigger and bigger,when they see a confident kid they leave them alone. All kids agree with this and after boxing training they are always on cloud 9. Boxing Classes and other self defence classes are a great way to get kids away from social media and build some self confidence. The world is a scary place and kids need to be taught how to defend themselves from a young age,this means by learning self defence strategies before having to resort to Physical self defence.

One common misconception from some parents is that Boxing will turn kids into school yard fighters. Not at My Gym! Our 6 week Challenge is well under way and all our team are sticking to the plan with some already losing 3 kilos in the first week.

The training is real and everyone is putting in a great effort I see this from the odd Insta Selfie. The running program wasnt made to scare anyone even though every week it steps up to a new level.

Level 1 week 1 starts with 20 min walks and gradually builds up over the duration of the 6 weeks. A common mistake that people make is by looking at the sixth week and think " I cant do that" well guess what ,if you stick to the plan and gradually improve every week,You will be achieving this.

Lets see who stuck to the Plan over the weekend! Footy Finished for ? Footy,Netball,Soccer has come to an end for ,what do I do now? The Boxing Shop trainers are experts in Cross training for many other sports. Off season Boxing Classes are a great way of keeping fit during the off season.

Under 17s classes on Tuesday and Thursday at 4. It is crucial to have a coach that knows what they are instructing during this phase of maturation for youth. We ensure the body is capable of progressing and joints and ligaments can withstand progressing further into strength and conditioning work. We will ensure you get the best support for overall development before progressing to more advanced skillsets within the gym; this ensures appropriate development for their sport.

You will become a better athlete overall. Doesn't it stunt their growth? There isn't any evidence research based or anecdotal to show that this is the case; children have issues with the growth plate when inappropriate loads or used or poor technique is used.

This comes into play specifically with one repetition maximum lifts at a young age. These are only performed after they are competent to lift. If you can provide appropriate technique and gradual progressions then the potential that can grow is incredible. Won't it be too demanding on my child to train like an athlete? A combination of low intensity and high intensity stimulating programs helps the child to fully develop.

Whether for fitness or for amateur boxing, our personal trainers will work with you towards and beyond your personal goals. If you're thinking about stepping into the ring or you feel like you need a change from your current gym, Northside boxing has the experience and the facilities to give you more than just a 'fighting chance' in your next fight.

Regular exercise helps prevent a wide range of health issues, including stroke, diabetes, depression, multiple types of cancer, arthritis and more. It also promotes better sleep. Setting and achieving goals in the gym carries over into other aspects of your day to day life. A strong core contributes to good posture, trimming your silhouette and projecting confidence. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, giving you more energy to tackle life.

Becoming fitter breaks down many barriers in everyday life. Many simple tasks rely on your core, which you may not notice until it becomes difficult or painful. Putting on shoes, picking up that package, turning to look over your shoulder, or simply standing still. Although boxing is serious and demanding, we always end up sharing a laugh.

Who doesn't enjoy laughing. We understand fitness can be a difficult thing to get into - it hurts, it's uncomfortable, it makes you do things you probably don't want to do, and after 3 weeks or 3 months, it's probably something you're already bored of. Northside Boxing is here to change all of that - well almost all of that. Our Boxing for Fitness classes will still hurt, make you feel uncomfortable and will definitely make you do things you don't want to do - but you will keep coming back - Why?

Because our in-class training method will push you towards strength, endurance, and cardiovascular gains in a way that is always exciting, always fun and always sees results. During our hard hitting 1 hour training session you will go through a variety of fitness and boxing specific exercises, in our fully equipped training area. We will provide you with boxing gloves, bags, skipping ropes and a space to push up, jump and squat until you think you're about to collapse. One thing we do want you to know though, is that no matter your fitness level you can join the class - starting fitness or 'startacular' fitness, we urge you to come on down.

In fact we prefer that you weren't that fit, because that is the sole reason we created these classes in the first place. Boxing for Fitness was created with the idea that 'you don't get fit to box, you box to get fit', so what are you waiting for? If you're ready to join our next 'sweatathon' then we will see you here at one of our times below. For those more interested in improving boxing technique, we also offer our Technique and Contact classes see the next section.

Juniors are under 16 years old No experience necessary. To attend the Technique and Contact class you must already have a handle on technique, with your own mouthguard and headgear. Before you step into the ring you need to step into the school - the school of Hard Knocks! Ok that sounds really hardcore, and to a degree it is, but we always always keep things fair and professional here. Our classes are instructed by current and former champions, who you can read more about here.

But if you're ready to take that first step now then check out our session times below. Getting into this class means you will be getting into; 45 minute session of solid boxing, Learning to punch with the correct form, Better footwork, Ring craft, Defensive drills, Sparring, Counter punching and evasion, Boxing conditioning and more Must already have a handle on boxing technique Own mouthguard and headgear is mandatory.

You have a fitness goal you want to reach but getting there is hard, there is the problem of not enough time, not always knowing what to do to help you achieve those goals and probably above all else, the willpower to stick at it when everything in your body and mind is telling you to give up.

Well we are here to tell you that's all about to change, starting right now with our Personal Trainer options - the perfect solution for someone who wants to reach their fitness goals without the confusion and fuss.

We support you every step of the way so when you are short on time, we make the most with the time you do have. When you don't know what to do we can show you exactly what needs to be done and why. Give yourself the opportunity to reach those goals once and for all. In the process we promise to; Get you the results you want, Tailor sessions to suit your fitness level and goals, Use guaranteed boxing specific exercises to keep sessions interesting, Female personal trainers are also available.

If you're ready to book yourself an experienced, educated, balls-to-the-wall personal trainer, contact us now. Sessions are 30 minutes long. Northside Boxing is not your average gym and we take pride in the easy going friendly atmosphere we have maintained in over years of business. We have no contracts, no joining fees and no hidden fees. If you need to cancel for any reason just let us know. Northside Boxing uses a partner Kioz Money to process our memberships so all the transactions are completed through Kioz Money.

Cancellation of payment requires 14 days notice. Suspension of payments require 14 days notice. If you have any questions or changes to your billing preferences please let us know. Anyone can benefit from Boxing Training. We have juniors as young as 5 years old, office workers who need stress relief, people who just want to get fit and enjoy the process, professional athletes of other codes looking to improve their agility and fitness, boxers and kickboxers looking to improve their skills, people who want to lose weight, gain weight, get strong, train for Tough Mudder, train for marathons, learn self defence skills, manage injuries or conditions that limit your lifestyle and health and so much more.

Improve self-discipline, focus and drive

Through this course, kids can learn vital techniques to increase their discipline, empower their boxing techniques and become fit and self-confident. This course forms a pathway for them to eventually participate in the Fitness-Australia-approved, “Boxing Confidence for Trainers” course, where, if interested, can become boxing trainers. Boxing for Fitness in Bulimba Brisbane. Our gym has great facilities, and even better personality! Get fighting fit in a friendly, family run Boxing Gym. At Bulldog Gym Brisbane, a community gym on Brisbane’s northside, we offer Kids Thai Boxing classes for children aged between Our classes focus on all aspects of your child, both physically and mentally, inside the gym and outside the gym.

Newsletter | Kontakt